WALK.SCORE.COM- ON-LINE TOOL THAT CALCULATES THE WALKABILITY OF A NEIGHBORHOOD. HELPING YOU LOCATE RESIDENCES IN NEIGHBORHOODS THAT SUPPORT WALKING. RESEARCH SUPPORTS THAT IN COMPACT NEIGHBORHOODS WHERE STREETS WERE DESIGNED FOR WALKING, THERE IS A SUBSTANTIAL DECREASE IN OBESITY,DIABETES,LUNG DISEASE,HYPERTENSION, CAR ACCIDENTS, AIR POLLUTION.
THE PEACE CORP HAS STARTED TARGETING VOLUNTEERS THAT ARE 50 + YEARS OF AGE. NOW, HERE IS A WAY TO START GIVING BACK TO YOUR WORLD. WWW.PEACECORPS.GOV/MINISITE/50PLUS
CHECK OUT BODYVIVE @ WWW.LESMILLS.COM. ONLY 160 CLUBS IN THE U.S HAVE CERTIFIED INSTRUCTORS, AND PROGRAMMING.
IF YOU HAVE BEEN VERY INACTIVE FOR DECADES OR HAVE HUGE BALANCE CHALLENGES: CHECK OUT SILVER SNEAKERS YOGA STRETCH AND SILVER SPLASH PROGRAMS WWW.SILVERSNEAKERS.COM
For a peek at the upcoming US Department of Health and Human Services guidelines for physical activity, to be released in October 2008, go to : www.health.gov/PA guidelines
Visit the Center for Successful Aging’s website: http://hhd.fullerton.edu/csa
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